Nurture & Flow: A Yoga and Soundbath Experience

For those who nurture everyone else, this space is for them!

Nurture & Flow is a 90-minute experience designed to create space for participants to slow down, reconnect with themselves and receive some of the care they so often give to others.

The experience will begin with 45 minutes of gentle and restorative all-levels yoga, guiding participants to release tension, reconnect with their bodies and soften into the present moment. Participants will then sink into 45 minutes of a restorative sound bath, allowing the healing vibrations to support deep relaxation and nervous system reset.

Throughout the experience, participants will be invited to:

• Move with intention and ease.
• Explore breathwork and mindful stillness.
• Rest fully as sound vibrations wash over them, bringing calm and renewal.

The experience offers participants an opportunity to receive the care they give to others, nurture themselves and create space to simply be. No experience is needed. Participants only need to bring their presence and willingness to relax.

What to Bring

• Yoga mat and/or blanket (highly recommended)
• Water or tea
• Any props that support comfort, such as pillows, a journal, eye mask, blocks, bolsters or straps

Photography & Video Notice

Photos and video will be captured during Nurture & Flow. By purchasing a ticket and attending the event, participants acknowledge and consent to being photographed and/or recorded and to Flowtious Soul Yoga’s use of this content.